Guillermo Salas 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 112 |
October 14, 2016 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 137 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 132 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 133 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 135 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 140 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 148 |
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Workout Graph
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