Guillermo Salas 7:00 row
1,610m
Meters
7:00.0
Time
2:10.4
Pace
95
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 123 |
October 14, 2016 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,610m | 2:10.4 | 158 | 842 | 20 | 124 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 110 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 119 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 122 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 127 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 126 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 134 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 130 |
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Workout Graph
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