Guillermo Salas 4x750m/3:00r row
3,000m
Meters
10:44.7
Time
1:47.4
Pace
172
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 22:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
October 17, 2016 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 31 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 32 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 30 | |
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 32 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 33 | |
| r444m |
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