Guillermo Salas 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
October 21, 2016 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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