Guillermo Salas 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 115 |
October 23, 2016 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 136 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 125 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 131 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 135 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 144 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 146 |
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Workout Graph
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