Guillermo Salas 6x500m/2:00r row
3,000m
Meters
10:27.5
Time
1:44.5
Pace
233
Calories
162
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 22:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 133 |
October 23, 2016 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 3,000m | 1:44.5 | 306 | 1353 | 30 | 162 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 156 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 158 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 164 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 166 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 171 |
| r107m |
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Workout Graph
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