Guillermo Salas 8x0:30/0:30r row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
67
Calories
120
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 133 |
October 23, 2016 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 120 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 101 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 0 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 108 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 0 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 0 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 122 |
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.