Guillermo Salas 21097m row
21,097m
Meters
1:28:55.8
Time
2:06.4
Pace
1322
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1930 |
| Drag Factor | 123 |
October 26, 2016 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:55.8 | 21,097m | 2:06.4 | 173 | 895 | 22 | 148 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 20 | 127 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 22 | 142 |
| 8:29.8 | 6,000m | 2:07.4 | 169 | 881 | 20 | 142 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 24 | 150 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 20 | 149 |
| 8:21.3 | 12,000m | 2:05.3 | 178 | 911 | 22 | 151 |
| 8:39.2 | 14,000m | 2:09.8 | 160 | 850 | 20 | 149 |
| 8:19.0 | 16,000m | 2:04.7 | 180 | 920 | 24 | 155 |
| 8:39.4 | 18,000m | 2:09.8 | 160 | 850 | 20 | 152 |
| 8:25.7 | 20,000m | 2:06.4 | 173 | 896 | 22 | 156 |
| 4:22.6 | 21,097m | 1:59.6 | 204 | 1002 | 28 | 162 |
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Workout Graph
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