Guillermo Salas 2x0:30/0:30r row
250m
Meters
1:00.0
Time
2:00.0
Pace
17
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 340m |
| Overall Time | 2:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
October 26, 2016 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| r90m |
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Workout Graph
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