Guillermo Salas v0:30/1:00r...12 row
1,756m
Meters
6:00.0
Time
1:42.5
Pace
121
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 21:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
October 28, 2016 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 31 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 24m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 4:00 | 13m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 15m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 13m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 181m | |||||
| r385m |
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Workout Graph
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