Guillermo Salas 3x3000m/2:00r row
9,000m
Meters
37:02.1
Time
2:03.4
Pace
579
Calories
149
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 43:02.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 123 |
October 30, 2016 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.1 | 9,000m | 2:03.4 | 186 | 940 | 20 | 149 |
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 18 | 142 |
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 20 | 151 |
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 22 | 155 |
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.