Guillermo Salas 4x1000m/4:00r row
4,000m
Meters
14:34.9
Time
1:49.3
Pace
294
Calories
162
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 30:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 131 |
November 01, 2016 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 29 | 162 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | 154 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | 160 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 164 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 31 | 172 |
| r501m |
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Workout Graph
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