Guillermo Salas 7:00 row
1,571m
Meters
7:00.0
Time
2:13.6
Pace
94
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
November 03, 2016 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 20 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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