Guillermo Salas 5x0:45/1:30r row
1,131m
Meters
3:45.0
Time
1:39.4
Pace
93
Calories
151
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,457m |
| Overall Time | 11:15.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 144 |
November 06, 2016 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,131m | 1:39.4 | 356 | 1523 | 30 | 151 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | 147 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 149 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | 150 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 153 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | 156 |
| r326m |
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Workout Graph
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