Guillermo Salas 5x0:45/1:30r row
1,104m
Meters
3:45.0
Time
1:41.9
Pace
87
Calories
144
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,200m |
| Overall Time | 11:15.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 135 |
November 06, 2016 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,104m | 1:41.9 | 331 | 1438 | 30 | 144 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 142 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 143 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | 144 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | 145 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | 147 |
| r96m |
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Workout Graph
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