Guillermo Salas 7:00 row
1,639m
Meters
7:00.0
Time
2:08.1
Pace
99
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 132 |
November 06, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 23 | 123 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 101 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 115 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 132 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 125 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 129 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 129 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 136 |
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Workout Graph
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