Guillermo Salas 3x1250m/4:00r row
3,750m
Meters
14:00.8
Time
1:52.1
Pace
269
Calories
160
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 26:00.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 130 |
November 08, 2016 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 3,750m | 1:52.1 | 248 | 1154 | 27 | 160 |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 27 | 150 |
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 26 | 162 |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 29 | 169 |
| r765m |
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Workout Graph
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