Guillermo Salas 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
71
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
November 08, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 127 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 109 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 120 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 132 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 137 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 137 |
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Workout Graph
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