Guillermo Salas 21097m row
21,097
Meters
1:35:45.0
Time
2:16.1
Pace
1260
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1999 |
| Drag Factor | 116 |
November 10, 2016 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:45.0 | 21,097 | 2:16.1 | 139 | 777 | 1260 | 21 | 136 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 119 | 21 | 129 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 807 | 119 | 21 | 129 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 119 | 20 | 132 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 807 | 119 | 20 | 134 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 786 | 118 | 20 | 131 |
| 11:01.1 | 12,000 | 2:45.2 | 78 | 566 | 119 | 17 | 137 |
| 8:48.1 | 14,000 | 2:12.0 | 152 | 823 | 120 | 21 | 136 |
| 8:58.9 | 16,000 | 2:14.7 | 143 | 792 | 118 | 21 | 136 |
| 8:59.9 | 18,000 | 2:14.9 | 142 | 789 | 118 | 21 | 136 |
| 8:49.6 | 20,000 | 2:12.4 | 151 | 818 | 120 | 23 | 149 |
| 4:29.1 | 21,097 | 2:02.6 | 190 | 952 | 71 | 27 | 157 |
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Workout Graph
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