Guillermo Salas 21097m row
21,097m
Meters
1:35:29.0
Time
2:15.7
Pace
1248
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1946 |
| Drag Factor | 114 |
November 12, 2016 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:29.0 | 21,097m | 2:15.7 | 140 | 781 | 20 | 132 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | 128 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 23 | 128 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 22 | 134 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 21 | 132 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 20 | 142 |
| 9:00.5 | 12,000m | 2:15.1 | 142 | 788 | 19 | 139 |
| 8:59.9 | 14,000m | 2:14.9 | 142 | 789 | 19 | 134 |
| 9:18.1 | 16,000m | 2:19.5 | 129 | 743 | 20 | 138 |
| 9:07.2 | 18,000m | 2:16.8 | 137 | 770 | 20 | 133 |
| 9:11.8 | 20,000m | 2:17.9 | 133 | 758 | 18 | 131 |
| 5:39.8 | 21,097m | 2:34.8 | 94 | 624 | 20 | 117 |
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Workout Graph
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