Guillermo Salas 5x0:45/1:30r row
1,116m
Meters
3:45.0
Time
1:40.8
Pace
67
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,207m |
| Overall Time | 11:15.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
November 15, 2016 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,116m | 1:40.8 | 342 | 1475 | 32 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| r91m |
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