Guillermo Salas 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 118 |
November 18, 2016 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 |
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