Guillermo Salas 21097m row
21,097m
Meters
1:34:55.8
Time
2:14.9
Pace
1258
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1969 |
| Drag Factor | 113 |
November 18, 2016 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:55.8 | 21,097m | 2:14.9 | 142 | 789 | 20 | 136 |
| 15:36.8 | 3,500m | 2:13.8 | 146 | 802 | 20 | 133 |
| 14:31.0 | 7,000m | 2:04.4 | 182 | 925 | 24 | 150 |
| 15:54.8 | 10,500m | 2:16.4 | 138 | 774 | 20 | 141 |
| 15:47.6 | 14,000m | 2:15.3 | 141 | 785 | 18 | 142 |
| 15:13.4 | 17,500m | 2:10.4 | 158 | 842 | 22 | 149 |
| 17:19.6 | 21,000m | 2:28.5 | 107 | 667 | 20 | 119 |
| 0:32.5 | 21,097m | 2:47.5 | 74 | 556 | 17 | 120 |
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Workout Graph
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