Guillermo Salas 5x600m/2:00r row
3,000m
Meters
10:52.6
Time
1:48.7
Pace
170
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 20:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
November 22, 2016 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 30 | |
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 31 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 30 | |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 31 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 30 | |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 30 | |
| r380m |
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Workout Graph
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