Guillermo Salas 21097m row
21,097m
Meters
1:34:35.3
Time
2:14.5
Pace
1261
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1952 |
| Drag Factor | 106 |
November 23, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.3 | 21,097m | 2:14.5 | 144 | 795 | 20 | 132 |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 | 130 |
| 12:44.7 | 6,000m | 2:07.4 | 169 | 881 | 22 | 139 |
| 13:07.0 | 9,000m | 2:11.1 | 155 | 833 | 20 | 135 |
| 12:35.8 | 12,000m | 2:05.9 | 175 | 902 | 24 | 148 |
| 13:29.6 | 15,000m | 2:14.9 | 142 | 790 | 19 | 137 |
| 14:17.3 | 18,000m | 2:22.8 | 120 | 712 | 18 | 131 |
| 14:20.6 | 21,000m | 2:23.4 | 119 | 708 | 20 | 121 |
| 0:30.4 | 21,097m | 2:36.7 | 91 | 613 | 20 | 118 |
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Workout Graph
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