Guillermo Salas 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
329
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
November 24, 2016 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 24 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 156 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 23 | 162 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 22 | 167 |
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Workout Graph
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