Guillermo Salas 3x0:30/0:30r row
358m
Meters
1:30.0
Time
2:05.6
Pace
26
Calories
124
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 505m |
| Overall Time | 3:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
November 24, 2016 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 114 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 127 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 140 |
| r147m |
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Workout Graph
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