Guillermo Salas 21097m row
21,097m
Meters
1:34:30.0
Time
2:14.3
Pace
1257
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 2027 |
| Drag Factor | 114 |
November 25, 2016 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:30.0 | 21,097m | 2:14.3 | 144 | 796 | 21 | 134 |
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 21 | 127 |
| 13:07.3 | 6,000m | 2:11.2 | 155 | 833 | 22 | 138 |
| 13:04.4 | 9,000m | 2:10.7 | 157 | 839 | 23 | 143 |
| 12:57.0 | 12,000m | 2:09.5 | 161 | 854 | 23 | 151 |
| 13:51.6 | 15,000m | 2:18.6 | 131 | 752 | 21 | 129 |
| 12:53.7 | 18,000m | 2:08.9 | 163 | 861 | 22 | 145 |
| 14:23.4 | 21,000m | 2:23.9 | 117 | 704 | 19 | 122 |
| 0:31.1 | 21,097m | 2:40.3 | 85 | 592 | 17 | 121 |
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Workout Graph
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