Guillermo Salas 21097m row
21,097m
Meters
1:34:05.8
Time
2:13.8
Pace
1269
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1917 |
| Drag Factor | 104 |
November 28, 2016 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:05.8 | 21,097m | 2:13.8 | 146 | 802 | 19 | 130 |
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 20 | 122 |
| 12:41.7 | 6,000m | 2:06.9 | 171 | 888 | 18 | 140 |
| 13:50.5 | 9,000m | 2:18.4 | 132 | 754 | 21 | 129 |
| 12:26.7 | 12,000m | 2:04.4 | 182 | 924 | 20 | 146 |
| 13:37.3 | 15,000m | 2:16.2 | 138 | 776 | 21 | 131 |
| 12:12.0 | 18,000m | 2:02.0 | 193 | 963 | 22 | 152 |
| 14:51.8 | 21,000m | 2:28.6 | 107 | 666 | 20 | 115 |
| 0:35.1 | 21,097m | 3:00.9 | 59 | 503 | 15 | 111 |
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Workout Graph
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