Guillermo Salas 6x0:30/0:30r row
670m
Meters
3:00.0
Time
2:14.3
Pace
39
Calories
102
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 127 |
November 29, 2016 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 102 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 85 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 94 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 100 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 106 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 113 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 116 |
| r447m |
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Workout Graph
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