Guillermo Salas 21097m row
21,097m
Meters
1:34:00.3
Time
2:13.6
Pace
1275
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1873 |
| Drag Factor | 115 |
November 30, 2016 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:00.3 | 21,097m | 2:13.6 | 147 | 804 | 19 |
| 16:05.2 | 3,500m | 2:17.8 | 134 | 759 | 20 |
| 14:38.1 | 7,000m | 2:05.4 | 177 | 910 | 22 |
| 15:22.3 | 10,500m | 2:11.7 | 153 | 826 | 18 |
| 14:38.2 | 14,000m | 2:05.4 | 177 | 910 | 22 |
| 15:19.9 | 17,500m | 2:11.4 | 154 | 830 | 18 |
| 17:20.5 | 21,000m | 2:28.6 | 107 | 666 | 19 |
| 0:36.2 | 21,097m | 3:06.5 | 54 | 485 | 17 |
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Workout Graph
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