Guillermo Salas v0:30/0:30r...7 row
1,554m
Meters
5:00.0
Time
1:36.5
Pace
121
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 11:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
December 01, 2016 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554m | 1:36.5 | 389 | 1639 | 36 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | |
| r: 0:30 | 82m | |||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:40 | 92m | |||||
| 0:50.0 | 258m | 1:36.8 | 385 | 1623 | 36 | |
| r: 0:50 | 104m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 36m | |||||
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:50 | 91m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 52m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:30 | 193m | |||||
| r650m |
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