Guillermo Salas 3x750m/3:00r row
2,250m
Meters
8:03.8
Time
1:47.5
Pace
136
Calories
148
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 17:03.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
December 03, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,250m | 1:47.5 | 282 | 1269 | 30 | 148 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | 105 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | 112 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 124 |
| r462m |
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Workout Graph
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