Guillermo Salas 7x0:30/0:30r row
848m
Meters
3:30.0
Time
2:03.8
Pace
83
Calories
114
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,466m |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
December 03, 2016 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 25 | 114 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 94 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 103 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 111 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 121 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 128 |
| r618m |
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Workout Graph
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