Guillermo Salas 21097m row
21,097m
Meters
1:33:40.7
Time
2:13.2
Pace
1269
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1961 |
| Drag Factor | 117 |
December 05, 2016 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:40.7 | 21,097m | 2:13.2 | 148 | 809 | 20 | 132 |
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 21 | 125 |
| 16:40.5 | 8,000m | 2:05.0 | 179 | 915 | 24 | 147 |
| 17:27.5 | 12,000m | 2:10.9 | 156 | 836 | 20 | 143 |
| 18:21.0 | 16,000m | 2:17.6 | 134 | 762 | 19 | 129 |
| 17:35.7 | 20,000m | 2:11.9 | 152 | 824 | 21 | 131 |
| 5:36.7 | 21,097m | 2:33.4 | 97 | 633 | 17 | 120 |
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Workout Graph
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