Guillermo Salas 21097m row
21,097m
Meters
1:33:34.6
Time
2:13.0
Pace
1267
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1980 |
| Drag Factor | 116 |
December 08, 2016 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:34.6 | 21,097m | 2:13.0 | 149 | 811 | 20 | 133 |
| 18:37.9 | 4,000m | 2:19.7 | 128 | 741 | 20 | 121 |
| 17:11.4 | 8,000m | 2:08.9 | 163 | 862 | 22 | 136 |
| 17:39.8 | 12,000m | 2:12.4 | 151 | 818 | 18 | 138 |
| 17:58.9 | 16,000m | 2:14.8 | 143 | 791 | 21 | 137 |
| 16:39.2 | 20,000m | 2:04.9 | 180 | 918 | 26 | 150 |
| 5:27.4 | 21,097m | 2:29.2 | 105 | 662 | 18 | 121 |
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Workout Graph
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