Guillermo Salas 21097m row
21,097m
Meters
1:33:25.4
Time
2:12.8
Pace
1273
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1906 |
| Drag Factor | 113 |
December 11, 2016 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:25.4 | 21,097m | 2:12.8 | 149 | 813 | 20 | 137 |
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 20 | 129 |
| 21:19.9 | 10,000m | 2:07.9 | 167 | 874 | 22 | 144 |
| 22:27.3 | 15,000m | 2:14.7 | 143 | 792 | 20 | 146 |
| 22:10.4 | 20,000m | 2:13.0 | 149 | 811 | 20 | 135 |
| 5:03.4 | 21,097m | 2:18.2 | 132 | 755 | 20 | 133 |
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Workout Graph
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