Guillermo Salas 5x0:30/0:30r row
556m
Meters
2:30.0
Time
2:14.8
Pace
30
Calories
104
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,004m |
| Overall Time | 5:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 116 |
December 11, 2016 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 21 | 104 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 90 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 102 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 108 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 108 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 113 |
| r448m |
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Workout Graph
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