Guillermo Salas 8x125m/1:00r row
1,000m
Meters
3:07.4
Time
1:33.7
Pace
66
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 11:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
December 14, 2016 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 37 | |
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 34 | |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 37 | |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 37 | |
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 38 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 36 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 37 | |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 40 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 40 | |
| r201m |
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Workout Graph
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