Guillermo Salas 5x0:30/0:30r row
551m
Meters
2:30.0
Time
2:16.1
Pace
30
Calories
96
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,011m |
| Overall Time | 5:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 123 |
December 15, 2016 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 23 | 96 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 81 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 80 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 89 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 115 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 117 |
| r460m |
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Workout Graph
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