Guillermo Salas 21097m row
21,097m
Meters
1:33:20.0
Time
2:12.7
Pace
1277
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1752 |
| Drag Factor | 121 |
December 17, 2016 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:20.0 | 21,097m | 2:12.7 | 150 | 815 | 18 | 141 |
| 17:44.4 | 4,000m | 2:13.0 | 149 | 811 | 18 | 139 |
| 17:09.6 | 8,000m | 2:08.7 | 164 | 865 | 20 | 146 |
| 17:55.0 | 12,000m | 2:14.3 | 144 | 796 | 18 | 139 |
| 17:05.5 | 16,000m | 2:08.1 | 166 | 871 | 20 | 148 |
| 18:02.3 | 20,000m | 2:15.2 | 141 | 786 | 18 | 147 |
| 5:23.3 | 21,097m | 2:27.3 | 109 | 676 | 19 | 128 |
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Workout Graph
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