Guillermo Salas v15:00/2:00r...3 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
146
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
December 19, 2016 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | 146 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 18 | 142 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 144 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 152 | |
| r: 2:00 | 323m | ||||||
| r349m |
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Workout Graph
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