Guillermo Salas v4000m/3:00r...4 row
10,000m
Meters
41:21.3
Time
2:04.0
Pace
640
Calories
147
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,845m |
| Overall Time | 53:21.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 124 |
December 23, 2016 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.3 | 10,000m | 2:04.0 | 183 | 930 | 21 | 147 | |
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 18 | 139 | |
| r: 3:00 | 119m | ||||||
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 20 | 147 | |
| r: 3:00 | 127m | ||||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 22 | 152 | |
| r: 3:00 | 109m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 153 | |
| r: 3:00 | 490m | ||||||
| r845m |
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Workout Graph
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