Guillermo Salas 4:00 row
910m
Meters
4:00.0
Time
2:11.8
Pace
53
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 117 |
December 23, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 108 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 87 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 105 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 118 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 125 |
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Workout Graph
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