Guillermo Salas 8x2:30/1:30r row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
327
Calories
133
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 111 |
December 26, 2016 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 22 | 133 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 20 | 108 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 105 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 20 | 134 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 141 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 20 | 138 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 148 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 20 | 143 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | 152 |
| r387m |
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Workout Graph
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