Guillermo Salas 5x0:30/0:30r row
524m
Meters
2:30.0
Time
2:23.1
Pace
29
Calories
90
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 958m |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 113 |
December 26, 2016 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 20 | 90 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 62 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 83 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 98 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 101 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 108 |
| r434m |
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Workout Graph
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