Guillermo Salas 3x3333m/3:00r row
9,999m
Meters
41:16.4
Time
2:03.8
Pace
642
Calories
147
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 50:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 119 |
December 28, 2016 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 9,999m | 2:03.8 | 184 | 934 | 20 | 147 |
| 13:59.9 | 3,333m | 2:05.9 | 175 | 902 | 18 | 141 |
| 13:45.9 | 3,333m | 2:03.8 | 184 | 933 | 20 | 147 |
| 13:30.6 | 3,333m | 2:01.6 | 195 | 969 | 22 | 154 |
| r555m |
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Workout Graph
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