Guillermo Salas 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
58
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 113 |
December 28, 2016 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 115 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 19 | 99 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 17 | 114 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 19 | 116 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 21 | 124 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 124 |
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Workout Graph
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