Guillermo Salas 5x1000m/2:00r row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
283
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 29:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
January 01, 2017 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r415m |
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Workout Graph
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