Guillermo Salas 4:00 row
887m
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
January 01, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
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